Your brain needs a lot of entertainment, so when it does something over and over again, it no longer pays attention to the details.This can be the case with your commute. If you don’t get there before, you’re sure to be completely blissed out in rest pose at the end of the session. The flow of words from your instructor, your breathing patterns, and your body motions change the way your brain behaves, relax you, and put you into a trance. Have you ever noticed that, although you may be contorted into a twist or straining to balance on one foot, you feel perfectly at ease in yoga class? You get hypnotized several times a day without even realizing it! Here are some examples. In case you’re still scared to be hypnotized, remember: There is so much you can learn while you’re there. Yet, inside your mind, there is a whole world of activity! You’re “turned on” to the world of thought and feeling that is always listening to and recording the things that happen every moment of your life. Theta waves bring on a state of relaxation that removes any blocks you may have to your repressed memories and deep emotionsĪnyone watching you while you were being hypnotized might think you’re not 100 percent aware of what’s going on around you. When you’re in a trance, your brainwave activity is dominated by theta waves. In both cases, the unconscious mind is still “listening,” even though the conscious mind is either intently focused or totally distracted. It happens when you’re very relaxed or very focused. In fact, there are many times during the course of a normal day when you enter the same kind of trance you experience in hypnotherapy. The trance state is actually a natural state of mind. As you’re about to see, your time with a hypnotherapist is a whole lot safer than many of the situations you meet up with in daily life. Your therapist merely controls the trance state, so you can have productive insights during your session. Once you’re in the trance state, a hypnotherapist can’t (and wouldn’t want to) control your mind. Whether you want to break a bad habit, understand the past more clearly, or even visit a past life, you’ll need to open communication between your “normal mind” and the unconscious part of your brain. Hypnotherapy lets you access your unconscious and allows it to communicate with your conscious mind. Hypnosis is the state of mind resulting from a trained therapist relaxing you into a trance state. People with hypnophobia don’t want to lose control of their normal state of awareness.Ĭonnecting With Different Parts of Your BrainĪfter my clients and I talk about their fears and misunderstandings, I fill them in on the science of hypnosis and hypnotherapy. We’ll even talk about hypnophobia, the fear of going to sleep or being hypnotized. Or, we might discuss what will happen to their brain while they’re in a hypnotic state, and how they’re going to be “back to normal” when it’s all over. I joke with my clients about how they might be worried about working with a hypnotherapist who could mysteriously declare, “You are now under my power…” Their preconceived notions come from the way our culture sees hypnosis, as well as the powerful potential that hypnotherapy holds as a therapeutic tool. That’s why, when clients come to me for hypnotherapy, we begin with a frank talk about what being hypnotized is, and what it isn’t. But I believe no one should ever be afraid or uncomfortable about the process. It’s natural to be afraid or skeptical of something you don’t understand. When I talk to the clients at my hypnotherapy practice about the therapeutic benefits of hypnotherapy, these are just some of the concerns they share. “I’m scared to be hypnotized!” “What if I don’t come out of it?” “Will you make me cluck like a chicken?”
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